clean eating

Coach Omari Grey discusses Faith & Fitness

“Hold it.” “Hold it.” “Ten more seconds….” “Done!” Participants in the Ramadan boot camp class collapse onto their mats after holding the plank position. Omari Grey (known affectionately as “Coach O” to his clients) pushes his class to achieve at least a two minute plank – a strong core is…

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Ramadan Recipes: Aya’s Buckwheat Bowls

Ramadan has just begun, which means it’s time to start thinking about some healthy dishes that will help keep us full, energized and nourished during this blessed month of fasting. Since we only eat twice a day, it’s important that these meals are packed with the nutrients we need to…

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