From Grocery Cart to Dining Table: How to Improve your Diet

Zainab Sarwar is a  certified 500-hour Power Yoga Specialist and Nutritionist, and has run highly successful yoga studios in Pakistan. She has now moved to Dubai and is re-establishing her brand – Moksha Studio Power Yoga. She shares some of her nutrition / exercise tips with AltMuslimah. What should people…

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Coach Omari Grey discusses Faith & Fitness

“Hold it.” “Hold it.” “Ten more seconds….” “Done!” Participants in the Ramadan boot camp class collapse onto their mats after holding the plank position. Omari Grey (known affectionately as “Coach O” to his clients) pushes his class to achieve at least a two minute plank – a strong core is…

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