fitness

Coach Omari Grey discusses Faith & Fitness

“Hold it.” “Hold it.” “Ten more seconds….” “Done!” Participants in the Ramadan boot camp class collapse onto their mats after holding the plank position. Omari Grey (known affectionately as “Coach O” to his clients) pushes his class to achieve at least a two minute plank – a strong core is…

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Be fit for Ramadan

O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may become righteous. (Surah Al-Baqarah: Verse183) Many of you, like myself, are wondering how to maintain a level of fitness throughout the month of Ramadan, so as not to lose endurance and muscle…

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Zainab Ismail (Nadoona) Interview

 I am a Puerto Rican convert, born and raised in New York City.  I was a Fitness Trainer/Speaker long before I became Muslim. Who are you? I am a Puerto Rican convert, born and raised in New York City.  I was a Fitness Trainer/Speaker long before I became Muslim. I…

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