Connection between fasting from sex during Ramadan

I have always loved the month of Ramadan. It was always my springboard for the rest of the year, and I used it as a time to pause and reflect. I found the actual fasting hard, and so I devoured books around the virtues abstaining from food and drink for mental, physical and spiritual wellbeing. 

 Yet I never really thought much about the benefits that came from abstaining from sex. And if I did, it was probably on a superficial level of controlling one’s appetites, in all forms.

That is until I created Across Red Lines. The more I learned about sacred sexuality, and the concept of the importance of erotic energy within spiritual practice from the Islamic tradition, the more obvious the link became. And so a few years ago I interviewed experts and set out to see the specific benefits between abstaining from sexual relations.

And what better time to revisit what I learned than now – as we enter the Holy Month of Ramadan once more.

What I found during my desk study was a lot of answers around the “how” inIslamic literature. The very clear guidelines on timing and ghusul. The rules and prohibitions of sexual acts in Ramadan were clear. For those who love lists – there were definitely many long lists of harams and halals to be shared. The last thing needed was one more for me. I was more interested in the “why”. And for purely selfish reasons. I am one of those persons who needs to fully understand the “why” of a practice before self-disciple can kick in.

I needed to under the roles intimacy and intercourse have in strengthening your fast, and therefore your soul. And so that is what I went digging around to ask. I was prepared to do another round of questions, until I reviewed my notes and realized that the answers were powerful. As with the month of Ramadan, it wasn’t so much about new information and epiphany’s, as it is about reviewing and strengthening what we already know.

I dad a flashback as I tried to coax a simple answer from Adnan Zulfiqar, former Muslim chaplain and at the time a fellow at Penn Law, now an Assistant Professor of Law at Rutgers Law School. At the time he reminded me of the the complexity of the law and that the question is multifaceted and multi-layered. 

“‘Why’ we abstain from sex is a layered question, as is the question of refraining from food and drink. Remember that most of what folks say on this topic is derived from their own speculation. The Qur’an only tells us that fasting is obligated upon us to increase our awareness of God (taqwa) and the Prophetic tradition adds a little more detail on what this means. ‘How’ exactly abstinence increases our awareness is what scholars offer as a potential explanation for why we abstain,” he says.

Exactly how does abstaining from sex increase our awareness? How does it strengthen discipline? To answer these questions, I turned to different kinds of experts. The sex experts.

First, starting with Dr. Azza Karam, who was up until recently a senior advisor at the UN Population Fund (UNFPA). She worked to convene diverse religious voices and experiences supportive of the sexual and reproductive health as part of the development agenda. As a practicing Muslim, she explains from a personal lens how abstaining strengthens her experience. “During fasting, I try to tune my mind inward into my thoughts in particular, as I try to ensure that no negative whisper passes through my soul. Because sex is so tactile and energizing, it tends to distract from the inner probing and the calming I need to focus on the spirit,” Dr. Karam explains.

Dr. Seyyed Hossein Nasr, a professor of Islamic studies at George Washington University and philosopher, explains that fasting provides an opportunity to truly understand one’s carnal soul, what the Qur’an describes as the al-nafs al-ammarah. In layman terms – how to put your ego in check!

There is nothing more intimate than sexual relations with your spouse and to abstain from that is to forgo one of the most private moments of human experience. As the the great scholar Abū Hāmid al-Ghazālī’s taught in Ihyā’ ʿUlūm al-Dīn, abstaining from the act is one of the “secrets” of fasting.

The Prophet Mohammed (PBUH) said in a hadith qudsi that Allah said in regard to the private nature of fasting, “All of the actions of the son of Adam are for him, except for fasting. [Fasting] is for me and I reward for it [what I please] …” The hadith illustrates that fasting is a personal, intimate and hidden act of worship and unlike other forms of worship – prayer, hajj, etc. – which can be performed publicly, or for praise from others.

The act of abstinence – be it from food, drink or sex – isn’t about the acts themselves as much is it is a form of discipline that allows you to focus on the spiritual self rather than physical. “As a result of this systematic restraint, the human soul becomes aware that it is independent of its immediate natural environment and conscious that it is in this world but not of it,” explains Dr. Nasr.

And its beyond scholarship. The Quran itself clearly states, “It has been prescribed on us as it has been on those before us.” (2:183) Almost every religious and spiritual tradition has some form of fasting and in most cases, as in the case of Islam, it isn’t merely about food and drink. For example, the Grace Valley Christian Center says about the Christian Bible, “We read that fasting from sex can be proper. If a couple desires to spend some time in prayer, they may go without sex by mutual consent for a period of time.”

But abstaining from the physical act of sex doesn’t only have spiritual benefits. Linda Savage, a member of the board of advisors for AcrossRedLines and a licensed psychologist and certified sex educator with over 35 years of experience, explained to me, “In my exploration of sacred sexual traditions worldwide, I have come to believe that sexuality is not separate from spirituality and that it was never meant to be split off from the sacred and relegated to a physical act. Sexuality is energy within us and it connects each one with God: it is our life force and our birthright.” She goes on, “When we abstain from the physical we can use this energy as a form of meditation, moving it from the base of the spine and radiating it through the whole body-mind system. It is the source of healing and promotes enlightenment as well as the feeling of love. Since love is truly the most powerful force in the universe, the more we tune into the state of loving inside of ourselves, the more we can feel it at any moment.”

Dr. Sara Nasserzadeh, who is a social psychologist and certified sexuality counselor shares her own observations from seeing clients. She explains, they “might experience more intimacy with each other when sex is not in the picture.” She outlines how shared rituals can lead to a deeper spiritual connection. Ironically, Dr. Nasserzadeh points out that abstaining from sex will give her clients a “clearer mind and more in touch with their bodies if they observe fasting because they not only learn self-control, but also they develop awareness towards what their bodies and minds could want and do.”

In fact, research has shown that non-intercourse affection may lead to stronger relationships between couples, allowing for a stronger mutual satisfaction that goes beyond simple physical gratification. This argument is made strongly and with solid research in the book, “Peace Between the Sheets: Healing with Sexual Relationships,” by Marina Robinson.

Yes. You read that right. Abstaining from sex may just be the very thing you need to improve your sex life with your spouse.

And as with every element of the fasting, it isn’t just about the month of Ramadan. The benefits are long-lasting, with the development of a deeper appreciation by experiencing life without it. Ramadan is not meant to be only a restriction on daily acts for the prescribed 30 days. It is meant to be a springboard for stronger physical, mental and spiritual life for the year to come. As Nasr explains, “One must withdraw occasionally from the full life of the senses even in order to be able to enjoy the fruit of sensual perception.”

If you are interested in staying with me on this journey as I continue to create a space where women can uplift other women for positive change – stay tuned to more writings here. If you would like to be an active participant in co-creating this community – please take some time to complete this online survey. The feedback is helpful – and no prior knowledge of ARL is needed. All you need to share is your first impressions, and what would interest you the most.

Manal Omar is the founder of Across Red Lines. If you have questions for Manal to address in future columns, please send them to


  • Iskander Ibn Yahya says:

    السلام اليكم

    and Ramadan Mubarak, sister!

    I would just like to express gratitude for your article. As I brother, I am actually looking into learning abstention from sex during this Ramadan (a guy looking to abstain from sex – crazy, right!).

    Finding an article for the married brothers has been near on impossible but I’ve been so encouraged by the benefits of just a few days that I’m even considering the entire period.

    However there doesn’t seem to be much online (hence why I’ve ended up on an article seemingly inteded for women…!).

    Nevertheless well researched, referenced and hugely motivating!

  • Sajid Ismail says:

    When fasting , if done correctly a certain type of energy is created. Infused with ones own sex energy, it becomes active. Through awareness it is beautifully raised . Beauty of Allah and the prophet is during Ramadan, no matter how many times you fall , they will always lift you up .

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