What is weight cycling? Weight cycling is losing weight and regaining it over, losing it again, and then gaining it again. The process if repeated multiple times. Weight cycles can be big (50 pounds or more) or small (5-10 pounds). Why is it so common? In my opinion and observation, an…
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Paleo, Keto, Atkins, Whole30, Beans and Greens, lemon water and soup detoxes–the list goes on and on! The options are dizzying and most of us have tried one or most or all of these, with varying results. Sometimes we shed a few pounds and start to feel better, but sooner…
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Asma: Zainab, one of the biggest struggles of motherhood is the struggle to lose weight while also balancing the hectic, sometimes overwhelming task of being a mom. I know that motherhood posed that challenge for me, until I met you and you made it easier for me to work in…
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Paleo, Keto, Atkins, Whole30, Beans and Greens, lemon water and soup detoxes–the list goes on and on! The options are dizzying and most of us have tried one or most or all of these, with varying results. Sometimes we shed a few pounds and start to feel better, but sooner…
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Zainab Sarwar is a registered certified power yoga specialist and nutritionist, and has run highly successful yoga studios in Pakistan. She is known for her unique approach in dealing with her clients, because she provides highly personalized support for everything from diet to exercise to help her clients reach their…
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Zainab Sarwar has been helping altM readers for years with their diet and wellness. Here’s some advice from her to help us through this difficult time. Asma: As we are trapped at home, how do we stay focused on eating well? How do we avoid eating excess food out of…
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altM’s Asma Uddin has been working with dietician, Zainab Sarwar of Moksha Dubai, and can attest that Zainab is highly effective! Her broader offerings include a One-Stop Yoga Fitness experience. Tailored exclusively for women, Moksha Dubai specializes in Weight-Loss and Specific Body Area Transformation programs. Moksha Dubai is famous for its…
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Zainab Sarwar is a certified 500-hour Power Yoga Specialist and Nutritionist, and has run highly successful yoga studios in Pakistan. She has now moved to Dubai and is re-establishing her brand – Moksha Studio Power Yoga. She shares some of her nutrition / exercise tips with AltMuslimah. What should people…
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Asma: Ramadan is a challenge for so many people, especially those trying to eat clean and stay on a balanced diet. Hunger overtakes us and makes us want to eat carb filled foods at Iftar. Can you offer some guidelines to help keep us on track? Zainab:Ramadan is a great…
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Asma: Zainab, as you know, Marie Kondo and her KonMari method of decluttering is tremendously popular the world over, and definitely in the US. Can you reflect on how her advice might be relevant when it comes to healthy eating? Zainab: Marie is definitely wildly popular! And I think at the…
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