weight

How I got rid of my body

Yesterday, I gave my whole body away. I just put it on display at Whole Foods Market with a notice, “Free. Take care of it. Not needed anymore. Superannuated.” The fat rolls, an inordinate amount of adipose tissue, dry, flaky skin on wrinkly elbows and knees with deep lines on…

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Be fit for Ramadan

O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may become righteous. (Surah Al-Baqarah: Verse183) Many of you, like myself, are wondering how to maintain a level of fitness throughout the month of Ramadan, so as not to lose endurance and muscle…

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