Health

Dieting in Quarantine

Zainab Sarwar has been helping altM readers for years with their diet and wellness. Here’s some advice from her to help us through this difficult time. Asma: As we are trapped at home, how do we stay focused on eating well? How do we avoid eating excess food out of…

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Blame It On the Cold: Infections and Misconceptions

“I drank too much cold water again,” my nanny sighed as she put a cup of tea in the microwave, her voice cracking.  She has been nursing a cough and an irritated throat for the past two weeks and the arrival of the coronavirus outbreak in our corner of Queens, NY…

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The Rise of Video Game Addiction

Playing video games is enjoyed by more than 2.2 billion people, which makes it one of the most popular hobbies in the world. This beloved hobby is gaining new fans every year because it can be equally enjoyed by men, women, and children of all ages.  While playing video games…

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