Why does the menstruating woman not pray or fast?

As Salaamu Alaikum. I have had some Muslim friends asking questions about certain rules and regulations in Islam. Specifically, it was asked “Why don’t we women pray or fast during our menses?”. Now, the short answer to that is “God said so”. It is agreed upon by all the scholars…

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Yoga Specialist Zainab Answers our Questions: Does Yoga actually work?

Zainab Sarwar is a registered certified  power yoga specialist and nutritionist, and has run highly successful yoga studios in Pakistan. She is known for her unique approach in dealing with her clients, because she provides highly personalized support for everything from diet to exercise to help her clients reach their…

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